If you are a medical student, or a layman, you may have heard the term blood platelets many times. Let’s explain what blood platelets are and different ways to increase their count in the body. Blood platelets are formed in bone marrow and these are tiny blood cells in the body that prevent clotting. Medical research has advocated the fact that less count of blood platelets in the body can create hurdles in stopping the bleeding. Therefore, we must always focus on increasing the count of blood platelets in your body. In this blog, we will explain the ins and outs of how to increase blood platelets.
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8 Proven Tips about How to Increase Blood Platelets in Your Body
Low blood count indicates that your body is not producing an adequate quantity of the blood counts. There are multiple ways to increase the count of blood platelets in your body. Just stay agile, and cast a look at some important tips to reach the goal of enhancing blood platelets
1. Drink Milk
We all know that milk is a rich source of vitamins and proteins in our body. All we require is to drink milk and observe its wonders for our body. Milk also contains Vitamin K which is accountable for blood clotting in our body. Research has proved that drinking a glass of milk daily is helpful in increasing blood counts in the body. So, don’t miss a tumblr full of milk. Apart from drinking milk, you can infuse in your diet some great food that gives a boost to the formation of Vitamin K such as Broccoli, Pumpkin, soybean oil, etc.
2. Aloevera
Drinking aloe vera is infused with many skin-friendly ingredients. The bounties of aloe vera does not stop here only, instead drinking aloe vera juice and other products helps to increase the blood platelets count in the body. Aloe-vera contains components that are helpful in increasing the white blood cells in the body. It further increases the count of blood platelets in the body. So, don’t miss out on Aloe Vera if you are contemplating how to increase blood platelets.
3. Opt for Vitamin C
Vitamin C in any source can help us increase the immunity of the body. Not only does vitamin C boost the immunity, but also it helps your body to absorb iron. Improved iron efficiency is also correlated with increasing blood platelets count in the body. Therefore, ensure to assimilate in your diet Vitamin-C enriched food such as oranges, lemons, green and red bell peppers, Kiwi, strawberries, and Amla, etc. Partaking Vitamin-C enriched food will help you to have smooth functioning of the blood cells in the body.
4. Avoid Supplements of Vitamin B3:
If you aim to increase the blood platelets count in your body, you should avert taking some supplements. For example, taking the supplements of Vitamin B3 or Niacin will decrease your blood platelets. So, the best way is to avoid those supplements that curb the count of blood platelets in your body
5. Melatonin Tablets:
Some supplements are accountable for boosting the formation of blood platelets in your body. For example, if you take melatonin tablets, it will serve you the desired purpose of enhancing the platelets count. Similarly it is true with the supplements of papaya leaf extracts.
6. Opt for Dark Chocolate:
If your body is extremely rich in iron, it will increase haemoglobin. Improved haemoglobin content is directly associated with increasing blood platelets in the body. Therefore, instead of whiling away your time about how to increase blood platelets, eat dark chocolates. You will bid adieu to the low blood counts in the body.
7. Intake of Fatty Fish:
Vitamin B12 helps in boosting the formation of red blood cells which can be correlated with an increase in the red blood cells count. Different research performed by journals, and other reputed publications support that the deficiency of Vitamin B leads to a drop in the level of blood platelets. So, we advise you to consume Vitamin B12 as it can lead to an increase in the blood cells count.
8. Vitamin D Rich Food:
A study performed by “Platelet Disorder Support Association” states that Vitamin-D enriched food works effectively in the functioning of bone marrow. It is directly associated with an increase in blood platelets. Therefore, ensure to bask in the sun for at least 15 to 20 minutes daily as it will help you in the formation of Vitamin D in your body naturally.
The End Notes
With the above-mentioned steps, you can easily comprehend yourself with the science of increasing blood platelets in your body tissues. Stop searching about “how to increase blood platelets in your body and assimilate these steps in your daily routine. With these adequate steps, you can nail down the journey of increasing blood platelets easily.
