In the present lifestyle of chaos, and utter disturbance, human beings often find recourse to several ancient practices. It won’t be a wrong notion to say that fasting is one such amazing practice. The belief in fasting is deep-rooted in many Vedas and scriptures. Fasting is associated with keeping our health intact. But if we analyze, we will find that fasting has many spiritual benefits as well. Fasting is not concerned with health only, instead, it is associated with spiritual beliefs very often. If you love to fast on different occasions, or intermittent fasting has become a part of your lifestyle, you should know the spiritual benefits. In this post, we have covered the important spiritual benefits of fasting. Keep scrolling to get the best information.
Spiritual Benefits of Fasting: These 7 Perks Will Keep You Going
There is no denying the fact that fasting has many health benefits. If you are not agnostic and believe in the existence of God, you will observe that different religions favor fasting. Even the Bible has associated fasting with spiritual benefits. It is not because of health concerns, but because of the wonderful benefits that fasting brings spiritually. Let’s take a look at some amazing benefits.
1. Fasting is a source of Spiritual Clarity
According to preachers, the more we fast, the more we understand God’s existence, and its message to the world. As per human nature and fact, they rely on natural forces. But as we fast, we become nearer to God, and we can gain clarity in our inner voice, which will teach us right or wrong before taking a decision. Gaining spiritual clarity also helps us to stay away from devilish forces.
Fasting Brings Self-Disciple
Every religion in this world value self-disciple, and self-restraint. When we practice fasting, we learn the skills of self-discipline and self-restraint. Because fasting is a practice to restrain yourself from food or both food and water. This practice is often performed by humans at a particular time. Therefore, it brings us close to spirituality, as spirituality also implies practicing certain behaviors regularly to value and understand the importance of the almighty.
Fasting also frees us from accomplishing a sense of instant gratification because it helps us develop strong willpower. This happens in the context of spirituality also when we keep ourselves away from inhaling food and water to prove our love to God.
3. Fasting Leads to Focus on Your Faith
During fast, we abstain our bodies from food and drink. This implies that we will not waste our energy and time on pursuing our daily chores, such as what to cook, how much to cook, and how to feed healthily to our bodies. Therefore, fasting helps us to focus our attention and energy solely on doing more prayers, keeping faith in God, and remembering them from our hearts and soul. Fasting our body helps us to become mindful and stay devoted and connected to the spiritual power. Hence, gaining more spiritual clarity and becoming more focused on building a positive connection with God or spiritual power is one of the notable spiritual benefits of fasting. Fasting in a spiritual context also teaches us the power of love, devotion, and sacrifice. We begin to reassure our faith and this is an amazing spiritual benefit of fasting.
4. Cleansing of Soul and Detoxification
Fasting does not only means keeping your body deprived of food. The act of Fasting is not standalone it is performed along with prayers, meditation, and asanas. Hence, remembering God without eating leads us to detoxification of our body, with thoughts. For example, if we perform the act of fasting regularly, we will feel as if we are cleansing our souls. Because fasting helps us to stay away from bitter or evil thoughts about others, and with time we learn the art of empathy towards others. Therefore, keeping fast leads to the purification of our soul and detoxification of negative and worst thoughts about others.
5. Fasting Allows you to Delve into Your Inner Soul
We are living in a world of high expectations. The moment we step into our school, right from we pursue our career, we live to fulfill the expectations of others. It also includes our expectations and satisfaction. But sometimes, these expectations take a negative turn, and we develop negative feelings about others such as jealousy, and anger. Fasting keeps us away from all the negativity, and it also gives us time to listen to our inner thoughts and develop compassion towards others.
6. Fasting builds a Connection with God
Fasting helps us to trust God and it also helps to build a deep connection with God. Through fasting, we take time to remember God. We forget all the lusts, and worldly desires and build a strong connection with the almighty. It helps us to understand the power of God, and remember them in all our problems as the first call. A strong and deep connection with God fills us with happiness.
Fasting, in the true sense, does not only benefit our body but also strengthens our belief in humbleness. As we under spirituality, we build a strong understanding of God. Hence, we are also able to understand the pain points of others and cultivate a sense of humbleness for solving the problems of others. Spirituality is also related to humbleness. Humbleness is one of the top virtues and one of the most notable spiritual benefits of fasting.
The Closing Notion:
Fasting helps us to address the needs of our bodies and maintain good health. But fasting is not only performed for health, but also it helps us to understand and decode our spiritual beliefs in the best way. There are a lot of spiritual benefits of fasting that keep us hooked to keeping fast. It also helps us develop a spiritual personality and a great connection with the almighty.