Consuming organic pre-workout products is a trendy affair for workout freaks. In the present era, when social media platforms like Tiktok are making a buzz, finding natural ways to the traditional workout supplements is the need of the hour. As a natural and healthy alternative to organic supplements, honey and salt pre-workout is gaining attention. The global social media giant TikTok is raving about the benefits of honey and salt right before a stellar gym session.
Intense medical research has proven that the combination of honey and salt has proven extremely useful as a natural booster of workout performance. It must be taken pre-workout because it has immense benefits like hydration, energy restoration, and improved blood flow. Many real-life case studies have also touted the positive results of using a blend of honey and salt. Let’s grab some informative details about it.
Explore the Origins of the Trend- Honey and Salt Pre-Workout
Salt and honey as a pre-workout trend has caught social media attention. The entire fitness world has welcomed this trend as many workout lovers have experienced the positive sides of this powerful energy booster. If we talk about this fad, it all began with an amazing TikTok Video of Kelsey Portillo. In this video, she has licked honey and salt before hitting the gym. It became very popular all over the globe and went viral. It has sparked interest in the entire fitness community about licking the two powerful combinations right before the workout.
Let’s Examine Honey as a Perfect Pre Workout Fuel Source
In the kitchen, we often use honey in raw form to extract its great benefits. But only a few of us know that it can be used as a powerful pre-workout antioxidant combined with salt to provide energy and hydration. The natural sweetener honey is a perfect pre-workout source. Because honey is an extremely powerful agent that contains carbohydrates, glucose, fructose, etc.
Carbohydrates provide us with immense energy and benefit us whenever we get tired. The presence of Carbohydrates in honey helps us whenever we feel physically exerted during a gym workout. Taking it pre-workout with a combination of salt can be extremely miraculous.
1) Perfect for Boosting Immediate Energy
You may feel surprised to know that the simple sugar content present in honey provides us with an immediate energy boost. Therefore, as an energy booster, it is helpful in intense workout sessions. If you are seeking a simple yet powerful and rich source of antioxidants, honey with salt should be a great choice for you all.
2) Taking Honey helps us in Sustained Energy
Sustained energy, especially during prolonged workouts during gym sessions, is crucial for us. It helps us maintain optimal performance and prevent fatigue. This energy allows us to maintain a consistent level of performance going beyond an extended period. Whenever you engage in a physically demanding task, taking honey with a combination of salt retains sustained energy for a prolonged period. It is equally helpful in maintaining more crucial mental tasks as well.
3) Good for Overall Health and Wellbeing
Whenever we plan to perform workout sessions, we should also take heed of our overall health and well-being. Honey, as a pre-workout source, is packed with loads of antioxidants. But at the same time, it also contains many vitamins and minerals that give spurge to our good health.
4) Additional Health Benefits
Taking honey in its raw form is crucial to obtain additional health benefits besides keeping us fit. It contains a small amount of nutrition that benefits us to a great extent. So, if your goal is to attain the maximum benefits, get some honey with salt as a pre-workout.
Harness the Power of Salt from the Combo of Honey and Salt Pre Workout
Salt, a form of Sodium Chloride, helps maintain our body’s electrolyte balance. Electrolytes are those minerals in our body that regulate various physiological functions, such as nerve functions and muscle contractions. Whenever you exercise, you tend to lose electrolytes. It can lead to muscle cramps and fatigue. Let’s see how salt is helpful to us.
1) Electrolyte Replenishment
Many research studies have proved that consuming even a small amount of salt can restore electrolytes in your body. It will prevent dehydration problems during the workout sessions. Therefore, we recommend taking a blend of honey and salt, which can do a lot of miracles for workout freaks.
If you take salt along with honey, the content of salt will interact with your body for effective fluid retention. You can stay hydrated during your workout sessions by consuming even a pinch of salt.
3) Helpful in Muscle Contraction
Are you wondering how honey and salt right before a workout can benefit you? Taking salt or sodium helps in the contraction of muscle cells properly. During exercise, we can have a risk of cramps, and therefore, the intake of sodium is helpful in muscle contraction.
The Duo of Honey and Salt: Key Considerations
1) Consider the Quality
If you want to get the best results from honey and salt in a pre-workout session, you must choose the quality of honey and salt very carefully. Go for unprocessed and raw honey for the best results. Also, choose high-quality salt only as its combination before the workout will do many wonders for you. For the safe side, you must pick either sea salt or pink Himalayan salt, as it contains all the essential nutrients.
2) Timing is the Key
As a pre-workout ritual, we must consume a blend of honey and salt at least before 20 to 30 minutes. It is easily digestible by the body; therefore, taking the combo before the beginning of the workout, along with a gap of 20 to 30 minutes, will be a boon for us.
Constant energy during the workout is possible with a combination of honey and salt as a pre-workout ritual. If you are an athlete who wants strong endurance, or else you want to spike the performance levels in pre-work-out sessions, welcome a blend of honey and salt wholeheartedly. It is going to be a miraculous combination of pre-workouts that you can’t afford to miss.